Wellness Program

at Vespera Resort on Pismo Beach

Resort Guests are invited to attend complimentary wellness classes during their stay.  The general public is also welcome to attend for a fee. Each morning our wellness coaches will lead a specially curated class that will be the perfect start to your day.

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Schedule

Classes meet Daily 8am–9 pm. Meet on the Starlight Lawn. General Public fee $25.

Monday: Morning Stretch or Gentle Yoga

Tuesday: Restorative Yoga or Beach Walk

Wednesday: Gentle Yoga

Thursday: Restorative Yoga or Beach Walk

Friday: Gentle Yoga

Saturday: Morning Stretch or Gentle Yoga or Hike

Sunday: Restorative Yoga

Morning Stretch

A mix of movements to strengthen and lengthen for those who have strong mobility and stretch for those who have little to no range of flexibility & mobility.  Suitable for all ages and ranges of ability.

Gentle Yoga

A low-impact and mellow class designed to provide a balanced flow while incorporating calming breathwork.  Using relaxing postures to decompress and release tension, this practice improves balance and flexibility, while engaging your central nervous system, mental wellness, and sense of self.

Restorative Yoga

Start your day in a positive way by decreasing stress and gently waking the body and mind.  Be prepared to relax, restore, and rejuvenate the body, mind, & spirit with movements to quiet your mind and boost your immune system.

Beach Walk

Learn the benefits of walking, toes in the sand, feet on the earth and learn a bit of Pismo Beach history as you enjoy the sounds of the surf and benefits of fresh air movement.

Remarkable views are waiting

Live the Vespera Lifestyle